Baby Boomin' - Part 1

Clear skies, shining sun, comfortable breeze . . . this is all the more reason to get outside to enjoy it! It’s a great way to get your post-baby body back in shape! Shed the weight with these fun and effective cardio and strength exercises that you can perform outdoors. It's a great way to maximize your time, bond with your baby, and produce results for your body. This is part 1 – be sure to click here to read part two!

Benefits of an Outdoor Strength & Stroll Workout

• Enjoy being outdoors
• Fresh air
• Vitamin D
• Burns extra calories
• Strengthens entire body by pushing the stroller
• Maximizes time for fast results

Here’s a list of some important things to bring along on your adventure. Being prepared before you set off to exercise can be a saving grace for you and baby!

CHECK LIST:
✔ Baby on board, in stroller, bundled and ready to go!
✔ Handy pack (Snack, water, blankets, sunscreen, wipes, diapers, sunglasses, small toys, etc.)
✔ Ready for fun!

THE WORKOUT
Try this 10-minute interval power walk the next time you take your baby and workout outside!

WARM-UP:  3-5 min
Perform 10 reps of each of the following warm-up exercises:

Waist Twists



High Knee Lifts



Leg Swings



Hip Circles



Lateral Side Bends



THE WORKOUT
Now, it's time for the workout! Here's how to complete it:

• Set a timer so you can keep on track with the intervals performed.
• Begin to power walk with your baby at a brisk pace for five minutes.
• Perform the following exercises for one minute or 20 reps each.
• Recover by walking for one minute.

1. Stroller Squats



2. Moving Jump Squats




There's lots more in this workout! Click here for Part 2 of Baby Boomin'.