Here's part two of Baby Boomin'! Be sure to start with part one here.
3. Walking Lunge & Lift
4. Recovery walk for one minute.
5. Walking Side Squats (10-15 reps on each side)
6. Recovery walk for one minute.
7. Walking Glute Lifts (+ 10-15 pulses on each leg)
8. Recovery walk for one minute.
9. Power Walk Single Arm Lat Pull Down (10-15 reps on each side)
10. Recovery walk for one minute.
NOTE: This 10-minute set of intervals can be performed as many times as you'd like to complete your cardio-strength workout! This article only lists one 10-minute cycle.
Be sure to spend a few minutes stretching post-workout. This will help to recover your muscles and to prevent injury.
Performing an exercise activity outdoors is an excellent way for you and your baby to enjoy each other's company. It's also a great way to maximize your time and get your body into shape!
Maria Sollon MS, CSCS, is an inspiring and enthusiastic fitness professional and performance coach. She holds an MS in Performance Enhancement and Injury Prevention as well as a BS in Kinesiology from Penn State University. She is the creator of the Plyo Pilates Method. She instructs workshops, certifications, and has developed workout DVDs on this style of training. Maria has been in several fitness DVDs as well as starred in her own exercise video series. Take a look at her website, video store, and Facebook page or contact her at maria@groovysweat.com.